Audio Download:  Anxiety 4:  Home In A Bubble--You CAN Take It With You (26:00)

Audio Download: Anxiety 4: Home In A Bubble--You CAN Take It With You (26:00)

$4.65
This audio program is part of a series of cognitive behavior therapy-informed mindfulness practices to relieve anxious thoughts. In this visualization, you first put yourself in a safe, comfortable, friendly place you create or recreate within an orb, make it transparent and imagine moving about the world in that bubble undisturbed like Oz's Glenda Good Witch of the North. You also create a symbol that evokes these states in you and place it in your mind's eye in places you go and people you meet. These symbols will light up at the unconscious level as you move about in the world outside your home. I think you find them useful cognitive therapy resources.

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