Please join me for a brief 7-minute video presentation on the application of mind-body guided meditation, creative visualization, and guided imagery for systematic desensitization and other uses for the management of axiety.

This is a 24-minute defining mindfulness and its practice,
beneficial effects on thinking and emotions as well as medical conditions. It also discusses the benefits of adding creative visualization and shares two
unbelievable experiences.

A 40-min intro to using mindfulness, creative visualization, and guided imagery to complement conventional treatment of Parkinson's. Because mindfulness practice can be performed without much training and visualization and guided imagery can be led by guides on audio MP3 downloads, may PD patient can use them to improve motor function, mobility, and mood. Learn more here for Parkinson’s Mindfulness Programs.