


James Steed Zen-X Guided Meditation & Support
- …


James Steed Zen-X Guided Meditation & Support
- …

Mindfulness Meditations
Mindfulness means being present with what’s happening right here, right now. It's taking a step back and observing your thoughts, feelings, body, and surroundings, without judgement and without trying to change anything. You don't judge, fix, or escape. You’re simply notice what is and accept. Over time, this kind of gentle attention can bring clarity, calm, and an appreciation of your life and your increase presence is a gift to the people around you.
.Benefits of Being Mindful and Present
Practicing mindfulness and presence regularly can:
- Reduce stress, anxiety, and emotional reactivity
- Improve focus, memory, and sleep
- Increase compassion and connection with others
- Enhance physical health by lowering lowering blood pressure and inflammation
- Support resilience and peace during difficult times
- Even a few minutes a day can help you feel calmer, more in control, and more alive.
📚 Reference:
Goyal, M., et al. (2014). Meditation programs for psychological stress and well-being. JAMA Internal Medicine, 174(3), 357–368.
Zeidan, F., et al. (2010). Mindfulness meditation improves cognition. Consciousness and Cognition, 19(2), 597–605.Order Now
Download Our MP3 Audio and PDF Guided Mindfulness Practices. Bring sanity to your life.
Observing Your Pain (1): Separating Your Pain From The Matrix (23:00)
$14.65
Experienced meditators observe pain continuously in one session. This beginner’s program asks questions to help you observe pain intermittently in one session. It separates the from the matrix within which it occurs and promotes tolerance. If one question doesn’t apply, focus on the background music until the next question. Listen straight through, then with pauses to answer, and then straight through again. "Observing Your Pain", along with with my other cognitive behavior therapy-informed mindfulness audio programs "Editing Your Pain" and "Pain Away Number 11", has a cumulative effect. When using the download, if the program is going too fast for you, pause it, answer the question, and then continue. Everyone is different. For me, it's fast. For others, it's slow.
Photo: Thanks to Pixabay at Pexels.Coming soonFree Introduction to MIndfulness and Its Applications
$0.00
This 3-page brochure introduces you to mindfulness: what it is, how it is practiced, what research shows it does to the brain, and research into how it has been used to manage psychological and medical challenges. This is followed by a brief intro to guided meditations to help you bring more mindfulness into your life. Photo thanks to Shutter Stock.Coming soonCultivating Mindful Presence and Installing It in Your World
$14.65
This guided meditation teaches you how to sit, center, observe your breath, and settle into mindful awareness, handle intrusive thoughts, and cultivate presence. Then, it shows you how to install that presence into your daily life and re-experience it even when you're not meditating. Even experienced mindfulness practitioners can benefit from this audio-guided mindfulness meditation. You will be glad you did, and so will everyone around you.
Special notes: (1) This audio program has simple tones in the background to reduce interference from noise in your environment but not interfere with your breathing, which should be normal for you. (2) It is practiced in three sequences, so that you can finish at around 24:20, 32:15, or 40:10, depending on your time. The tones cut out for a second or two between the first and second sequence.
Photo thanks to Mart Production at PexelsComing soonI Am The Captain of My Ship (18:45)
$5.00
I am the Captain of My Ship: Gaining Perspective and Empowering Change. When you are hoping to bring more mindfulness into your life or you are facing life's challenges, you may repeat the following very empowering set of affirmations based in part on the de-identification exercise in The Act of Will by Roberto Assagioli. Synthesis Center Press, 2010. Repeat these affirmations in a relaxed and open meditative state. Repeat this meditation in its full form once or twice a day for a couple of months. I hope you find it a useful cognitive therapy resource and mindfulness activity.Coming soonFAQs
What Mindfulness and Presence Are and How They are Practiced in Meditation and Daily Life.
1. What are mindfulness and presence?
How do you practice mindfulness or presence during meditation?
How do you practice mindfulness or presence in daily life?
Next: Emotional Resilience
Find short MP3 and PDF downloads to help you process certain emotions, including boredom, anger, guilt, sadness, inadaquacy, etc. An ever growing list. My current focus.
James Steed Zen-X guided meditations featuring guided meditation audio downloads, guided imagery & creative visualization, mindfulness meditation MP3 and special support programs people in need of complementary anxiety, pain, cancer, parkinson's, and grief support.
