This is a two-page PDF introducing you to Parkinson's challenges and the use of creative visualization and guided imagery as adjunctive support for those being treated medically. It defines creative visualization, guided imagery, and metaphor, tells you what to expect on the audio file, and how to best make use of it. Photo tanks to Kampus Production at Pexels.

這是一段幫助你重新與身體、記憶與節奏連結的引導式練習。它不需要任何體力，只需要你的一點時間與想像力。它的基礎來自於科學研究，證實想像力與記憶可以激活大腦中仍然健康的神經迴路。

This is a guided meditation to support those dealing with Parkinson's Disease. Here we first relax the body and then the mind. I then take you back to time when you were a young child learn to walk and use your hands. I demonstrate how the body remembers its responses to previous stimuli, spin a learning metaphor, set healing goals, and cue the unconscious mind to begin working with you to improve your symptoms.