Mindfulness Meditations and Practice - Zen-X Official Website | Free Guided Meditations | James Steed Zen-X

Free Introduction to MIndfulness and Its Applications

Cultivating Mindful Presence and Installing It in Your World

This guided meditation teaches you how to sit, center, observe your breath, and settle into mindful awareness, handle intrusive thoughts, and cultivate presence. Then, it shows you how to install that presence into your daily life and re-experience it even when you're not meditating. Even experienced mindfulness practitioners can benefit from this audio-guided mindfulness meditation. You will be glad you did, and so will everyone around you.<br><br>Special notes: (1) This audio program has simple tones in the background to reduce interference from noise in your environment but not interfere with your breathing, which should be normal for you. (2) It is practiced in three sequences, so that you can finish at around 24:20, 32:15, or 40:10, depending on your time. The tones cut out for a second or two between the first and second sequence.<br> Photo thanks to Mart Production at Pexels

I Am The Captain of My Ship (18:45)

I am the Captain of My Ship: Gaining Perspective and Empowering Change. When you are hoping to bring more mindfulness into your life or you are facing life's challenges, you may repeat the following very empowering set of affirmations based in part on the de-identification exercise in The Act of Will by Roberto Assagioli. Synthesis Center Press, 2010. Repeat these affirmations in a relaxed and open meditative state. Repeat this meditation in its full form once or twice a day for a couple of months. I hope you find it a useful cognitive therapy resource and mindfulness activity.<br>