Pain Managment - Zen-X Official Website | Free Guided Meditations | James Steed Zen-X

I Am The Captain of My Ship (18:45)

I am the Captain of My Ship: Gaining Perspective and Empowering Change. When you are hoping to bring more mindfulness into your life or you are facing life's challenges, you may repeat the following very empowering set of affirmations based in part on the de-identification exercise in The Act of Will by Roberto Assagioli. Synthesis Center Press, 2010. Repeat these affirmations in a relaxed and open meditative state. Repeat this meditation in its full form once or twice a day for a couple of months. I hope you find it a useful cognitive therapy resource and mindfulness activity.<br>

Steed 20-Item Scale: Ability To Benefit From Visualization (20 minutes)

There are several kinds of meditation, including observational, concentration, and visualization. One's ability to benefit from creative visualization has been found to be determined by one's ability to be absorbed into imagined experience and to experience trance-like phenomena. This oral questionnaire contains items related to this absorbance and trance phenomena. Take it, score it, and see how likely you will benefit from guided meditations and creative visualizations. It's very interesting. <br><br>