This is part of a course of audio programs to relieve various anxieties, in this case, social. This 36-minute cognitive therapy- and cognitive behavior therapy-informed metaphor/creative visualization is to be listened to and imagined at bedtime. It starts off setting a goal, followed by relaxing into a meditative state and inner child communication. You only need to listen to this once or twice to start you down a less anxious path. Practice most of my anxiety programs to gain the most benefit over time. This one is best for people easily absorbed into imagined scenarios and novels (See my 20-Item Scale). This audio program is a good cognitive therapy resource. Peace. Keep your mind open and playful as you add metaphor to your mindfulness, cognitive behavior therapy, and cognitive therapy resources.