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Audio Download: Anxiety 5: Wanda & Andy Metaphor For People Anxious In Social Situations (36:00)
$4.65
The is part of a course audio programs to relieve various anxieties, in this case social. This 36-minute cognitive therapy- and cognitive behavior therapy-informed metaphor/creative visualization is to be listened to and imagined at bedtime. Starts out setting the goal, followed by relaxing into a meditative state and inner child communication. You only need to listen to this once or twice to start you on a less anxious path. Practice most of my anxiety programs to gain the most benefit over time. Best for people easily absorbed into imagined scenarios and novels. They are good cognitive therapy resources. Peace. I hope you add metaphor to your mindfulness, cognitive behavior therapy, and cognitive therapy resources.
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https://insig.ht/IP2RWD5TFKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)
FREE LISTENING ON INSIGHT TIMER
https://insig.ht/IP2RWD5TFKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)
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