Experienced meditators observe pain continuously in one session. This beginner’s program asks questions to help you observe pain intermittently in one session. It separates the from the matrix within which it occurs and promotes tolerance. If one question doesn’t apply, focus on the background music until the next question. Listen straight through, then with pauses to answer, and then straight through again. "Observing Your Pain", along with with my other cognitive behavior therapy-informed mindfulness audio programs "Editing Your Pain" and "Pain Away Number 11", has a cumulative effect. When using the download, if the program is going too fast for you, pause it, answer the question, and then continue. Everyone is different. For me, it's fast. For others, it's slow.
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