• Settle into a meditation position and sense here and now
• Visualize a steady connection to the earth and sky
• Connect anchor for fast retrieval
• Apply connection when considering the consequences of your actions and the performance of your responsibilities

Using guided imagery, we establish a grounded state of being and then apply it to blocks and triggers that would ordinarily have us do destructive things to escape. Notebook not needed. An easy and relaxing visualization. Enjoy.

Photo thanks to Andrea Piacquadio at Pexels.com and tonal background music thanks to Tim Kulig at Pixabay.com.