• Locate boredom in your body
• Answer 10 questions about it in a notebook
• Process it and watch it fizzle out
• Free PDF summary of 10 questions asked to remind you.

Body scan to locate your boredom, answer 10 questions about it from an associated point of view (sample answers provided). Pause the program to jot your answers down in a notebook, and then process the boredom in your body.

Photo thanks to Andrea Piacquadio at Pexels.com and tonal background music, thanks to Tim Kulig at Pixabay.com.