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B3 Getting Boredom's Memo Handout Exloratory Questions PDF
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This 2-page PDF handout contains a summary of the questions asked in the mindful observation activity, Getting Boredom's Memo. Download it, print it off, and use it to remind you of the questions asked on the audio program (the time corresponding to each question on the audio program is indicated for your convenience).
Photo thanks to Andrea Piacquadio.
Photo thanks to Andrea Piacquadio.
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Transformative Guided Meditations and Creative Visualizations to Navigate Life's Challenges.
Audio Downloads of Guided Meditations for Mindfulness, Chronic Diseases (Cancer and Parkinson's Disease), Pain, Anxiety, Grief, and Problematic Boredom and Restlessness.
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James Steed Zen-X guided meditations featuring guided meditation audio downloads, guided imagery & creative visualization, mindfulness meditation MP3 and special support programs people in need of complementary anxiety, pain, cancer, parkinson's, and grief support. Full boredom managment program.
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