• Sit in a meditative position
• Sense your here and now
• Observe your breath and boredom

Use Vipassana (mindfulness+investigation) to observe breath and boredom. Repeat any emotion every 5 seconds as it arises, changes, and disappears. No judging or resisting. All emotions have memos, all behaviors have positive intentions, and all things are impermanent, so only patient loving kindness matters at the end of day. No notebook needed.



Photo thanks to Andrea Piacquadio at Pexels and background music thanks to Christoper Lloyd Clarke.