• Listen to a short visualization
• See an example of a bedtime journal entry form on PDF handout.
• Learn how to fill it out
Learn about a bedtime journal activity. The journal form has 5 gratitude prompts, a prompt asking you to list 5 things you want to accomplish tomorrow, and one asking how you’d like to feel upon waking. Before that, you will hear a short visualization about how past trauma prevents us from accepting present challenges. No challenges = boredom.

Photo thanks to Andrea Piacquadio at Pexels.com and background jazz thanks to Denis Pavlov at Pixabay.com.