• Deep dive into restless high-arousal boredom.
• Learn what coping strategies are counterproductive
• Learn what coping strategies work
* Download and print the strategies found by research to work (PDF)

We discuss restless or fidgety high-arousal reactant boredom: what it is, how it develops, how it manifests, what coping mechanisms don’t work and which ones do. Get a helpful protocol leading from restless, high-arousal boredom to calm, steady focus. Notebook not needed.

Photo thanks to Andrea Piacquadio at Pexels.com and background jazz thanks to Denis Pavlov at Pixabay.com.