Download this creative visualization with guided imagery found to boost immune responses to cancer.

This visualization is for people with malignancies who want to take an active role in their therapy. You engage the mind-body connection by metaphorically calling in 'troops' to seek out and remove cancer cells. With a tone of playful command, you visualize immune cells surrounding, targeting, and shipping out the unwanted cells. A touch of humor encourages emotional lightness while fostering serious internal cooperation with medical treatment. Listeners are encouraged to repeat the visualization frequently until they can do it on their own, and to adapt it creatively to suit their own imagery and needs. Photo thanks to Michail Nilov at Pexels.