This zip file contains all the MP3 (talks & activities) and PDF (handout & notes) files for Zen-X.com.tw Challenging Boredom Program for a huge discount.

Boredom seems innocuous. However, when it gets out of hand, it can wreck quality of life and exacerbate addictions, ADD/ADHD, compulsive behaviors, anxiety, and depression.

Challenging Boredom is a 13-session course aimed at helping you process two types of boredom, which are lethargic low-arousal boredom and restless high-arousal boredom. It then guides you in transforming them into more resourceful and empowering states.

This life-changing course has 4 interesting talks, 3 meditation activities to help you identify, understand, and process boredom fully in healthier ways, 5 creative visualizations instantly transforming boredom into energized focus or calm and steady tenacity, and introductions to 2 written homework assignments leading to a more meaningful life aligned with your values and personal goals.*

* To determine whether you are a good candidate for this course, take the Steed 20-Item Scale: Ability To Benefit From Visualization available in this store or on Insight Timer.