This guided meditation teaches you how to sit, center, observe your breath, and settle into mindful awareness, handle intrusive thoughts, and cultivate presence. Then, it shows you how to install that presence into your daily life and re-experience it even when you're not meditating. Even experienced mindfulness practitioners can benefit from this audio-guided mindfulness meditation. You will be glad you did, and so will everyone around you.

Special notes: (1) This audio program has simple tones in the background to reduce interference from noise in your environment but not interfere with your breathing, which should be normal for you. (2) It is practiced in three sequences, so that you can finish at around 24:20, 32:15, or 40:10, depending on your time. The tones cut out for a second or two between the first and second sequence.
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