Experienced meditators can sit and observe pain as it changes and comes and goes. Not easy. Editing Your Pain allows you to "direct" and "edit" your experience of pain through various imaginative activities. It presents several effective cognitive therapy, mindfulness, and cognitive behavior therapy-informed guided visualized activities. If one activity doesn't suit you, just focus on the background music until the next activity.Practice it several times. Editing Your Pain together with "Pain 1 Observing Your Pain" and "Pain Away Number 11" has a cumulative effect, snowballing over time. Enjoy. Not a substitute for medical attention. If using the digital download, you can pause the program spend a little more time editing. I hope you add it to your collection of mindfulness, cognitive behavior therapy, and cognitive therapy resources.

Photo: Thanks to Kenji Ogami at Pexals

FREE LISTENING
https://insig.ht/cj7X0YMCBKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)