A four-page document introducing you to what anxiety is, a few of the disorders, the thoughts, emotions, and behavior cycle, the pivotal role of anxiety, the need for recognizing severity level, systematic desensitization vs imagined desensitization, creative visualization and guided imagery and their application to desensitization as well as the relaxation response, confidence and ego building, stepping back from anxious thoughts, seeing things in a new way, and even changing habitual behaviors. This is followed by an introduction to our downloadable guided meditations and creative visualizations designed to help you manage various aspects of anxiety. Not medical care or medical advice. Complementary support. Photo thanks to Pexels and Anns Shevtsa.