This cognitive therapy- and cognitive behavior therapy-informed guided meditation is not concerned with stages of grief. To practice it, make sure you are over being in denial or being overly distraught over the death of a loved one or loss of something. I guide you into a light state, guide you in mind-body processing, lead you in 2 or 3 imaginative activities, and finish with a metaphor. Before you begin, write down three or four qualities you treasure about a beloved person or pet you lost. Practice it two or three times. I hope you add this program to your treasure trove of useful mindfulness and cognitive therapy resources.