P1 Welcome to Zen-X's Mindfulness Guided Pain Detachment Program (5 min)
P2 I Am the Captain of My Ship (19 min)
P3 Hello Darkness My Old Friend: Empathy for Your Pain (20 min)
P4 Mindful Observation of Pain: Separating Pain from the Matrix (23 min)
P5 Observing Pain with Vipisanna: Encountering Pain with Kindness (30 min)
P6 Editing Your Pain: Transforming Your Experience (27 min)
P7 Play Time: Shortening Pain and Prolonging Pleasure (30 min)
P8 Pain Away No. 11: Your Body Remembers Its Response (21 min)
P9 Triple Whammy Review (29 min)
EXTRA: Spiritual Mind-Body Healing Programs for Those Interested
P10 Healing in the Thought Field (54 min)
P11 Meet the Medicine Buddha (19 min)
P12 Medicine Buddha Mantra Short Form Tibetan (17 min)
P13 Mastering the Medicine Buddha Mantra Sanskrit (21 min)
P14 Chant Along with the Medicine Buddha Mantra (64 min)
P15 Christian Your Faith Has Relieved Your Suffering (23 min)