This is a 20-item Questionnaire that helps you get to know and appreciate a physical or emotional pain you are currently having. Hear a little Buddhist talk on acceptance followed by metaphorical question and answer approach to observing, understanding, appreciating, and learning from that pain. No meditation skills necessary. Just an willingness to reflect and entertain some ideas. Acceptance of pain changes your perception of it. Here are some simplifications of example questions you will be asked to answer. Q1. How would you rate your pain from 1 to 5. Q2. When and where do you usually feel this pain? Who is often around? .Q5. How does talking about it make you feel emotionally? Q8. If your pain had a name, what would it be? Q16. How might acceptance change your day or feelings? Please find a free downloadable PDF answer sheet to print off and write your answer on. This answer sheet remind you of the questions asked of you during the audio program and give you space to write or enter your answers. So, listen to each question, pause, write your answer on paper. If you want a clickable PDF, email me. Photo thanks to RDNE at Pexels.