This is an answer sheet to be used with the Hello, Darkness, My Old Friend. Mindfulness Observation of Pain Activity. That activity asks you 20 observational and playful questions about your pain (physical or emotional) and give you 5 seconds to answer. Some questions are a little more involved than others. It will obviously take more than 5 seconds to answer. You can pause the program. and write down your answers. This answer sheet, which you can print off and use, has brief questions to remind you of what you heard on the audio questionnaire and gives your space to answer. I have a clickable answer sheet you can answer on your computer. If you prefer that, email me and I will send it to you: jimsteed@hushmail dot com.