This audio program is part of a series of cognitive behavior therapy-informed meditations and mindfulness practices to relieve anxious thoughts. In this visualization, you first put yourself in a safe, comfortable, friendly place that you create or recreate within an orb, make it transparent, and then imagine moving about the world in that bubble undisturbed like Oz's Glenda, the Good Witch of the North. You also create a symbol that evokes these states and place it in your mind's eye in places you go and people you meet, programming future responses. These symbols will light up at the unconscious level as you move about in the world outside your home. This useful cognitive therapy resource proves that you can take your meditative state with you.