• Listen to a short talk.
• Download and print a PDF of "Right Now I'm Feeling" list of feelings.

It takes a lot of energy to avoid, suppress, hide, and deny your feelings, frying your brain and making you tired at the end of the day. This session discusses what research has shown about the value of identifying your feelings. I have provided a free and convenient “Right Now I’m Feeling” list of feelings. You can download and print the PDF and start using it to identify your feelings, conserve energy, and take better care of yourself.