This guided meditation for sleep and insomnia uses breath work and progressive muscle relaxation to relax you, Followed by guided imagery to help you leave the outside word behind and be drawn in to a deep state of hibernation like sleep in a protective womb-like place to rest and receive nourishment and revitalizing energy. Use this audio MP3 only if you want to sleep. Use with earphones or stereo speakers placed close together on either side of you. This can be use in conjunction with my audio program. Sleep Backwards. This lulls you to sleep, and the other one tells you how to step by step put yourself to sleep. Sweet dreams.