This audio program is part of a series of cognitive behavior therapy-informed guided meditations I created to manage anxiety. This program desensitizes you to distracting, anxious thoughts and emerging anxiety. It entails how to recognize that you are being distracted by anxious thoughts, how to develop a meditative state and establish a fingertip cue for it, followed by practicing it a couple of times with the program. Practice often as much as twice a day in the beginning to learn how to reduce low-to-moderate levels of anxiety and prevent escalation. Later, do it with no audio. It would be good if you practiced my audio program "I Am the Captain of My Ship" 3 to 5 times before you begin this anxiety journey. You will discover that my guided meditations and good cognitive therapy and mindfulness resources.