Meditators observe pain changing, coming, and going. In this audio program, number 3 in my pain series, this cognitive therapy-informed guided meditation taps your body’s innate ability to remember and recreate its responses to previous stimuli and produce feelings of comfort. If a certain visualization doesn’t resonate, focus on the background music until the next one is introduced. Practice several times intensively and then every once in a while. Pain Away Number 11 along with "Observing Your Pain" and "Editing Your Pain" has a cumulative, snowball effect. Not medical advice. Enjoy. I hope you see fit to add these pain programs to you collection of useful mindfulness, cognitive behavioral therapy, and cognitive therapy resources.

Photo: Thanks to Pixabay at Pexals.