This audio program in one of a series of audio downloads to relieve anxiety. It is a "do-as-I-say" session, not a meditation session. It is design to somewhat forcefully interrupt a panic attack. Most people panicking won't feel like relaxing and meditating. This practice starts with thought interrupting breath work, followed by grounding in the present, vagus nerve stimulation, visualization, and rehearsal. Anytime you start panicking, put your earbuds in your ears, listen to this program intently, and follow my directions like you are a new cadet listening to the captain in boot camp. After you have done this a few times, you will be able to do for yourself without the program. For best results, practice my other cognitive therapy- and cognitive behavior therapy-informed meditations, "I am the Captain of My Ship", "Home in a Bubble", and "Meditation at Your Fingertips." Peace.