This visualization gives your muscles the opportunity to respond to imagined exercise and music. If you've ever had goosebumps thinking of something scary or had a sexual response to a novel or movie, you know the body responds to the imagination. I wrote this creative visualization to help heal a seriously ill patient's bedsores and wean him off a ventilator years ago. Surprisingly successful! Be careful who you suggest it to. They must be open to it and not afraid of water. Also, please note that some people need strength to pass on, too. Save this CBT-informed creative visualization for yourself or others for the future. It is a lot of fun musically and imaginatively. Besides that, this cognitive therapy resource is a fine example of cognitive behavior therapy.

Photo: Thanks to Emily Rose at Pexals