This is a two-minute welcome to the Challenging Boredom Program. Before you decide to take this course, you may want to determine whether you are a good candidate for this course. To find out, you can take Steed 20-Item Scale: Ability to Benefit From Visualization, available for $5 on this site. The higher the score, the more likely you are to benefit from meditation and creative visualization.

Please note there is a free PDF that accompanies this audio program.

Photo thanks to Andrea Piacquadio and background jazz thanks to Denis Pavlov, both at Pexels.com.