This audio program is part of my guided cognitive behavior therapy-informed meditation and visualization program to relieve anxiety. In this guided visualization and metaphor, an anxious girl meets a walking guru who guides her to let go of intrusive thoughts. It is practiced repetitively in the thought field. The guru ends by going to his magic medicine shop to give her a customized prescription of Zen-X to relieve her anxiety without knocking her out. Practice this 3 to 4 times before moving on to my other programs. It works best for people who absorb easily into imagined scenarios (See my 20-Question Scale). You will be pleasantly surprised at how useful the cognitive therapy resources are.