This audio program in one of a series of audio downloads to relieve anxiety. It is a "do-as-I-say" session not a meditation session to somewhat forcefully interrupt a panic attack. Most people panicking won't feel like relaxing and meditating. This practice starts with thought interrupting breath work, followed by grounding in the present, vagus nerve stimulation, visualization, and rehearsal. Anytime you start panicking, put on your earbuds, listen to this program intently, and follow my directions like you are a new cadet listening to the captain in boot camp. After you have done this a few times, you will be able to do for yourself without the program. For best results, practice my other cognitive therapy- and cognitive behavior therapy-informed meditations, "I am the captain of my ship", "home in a bubble", and "meditation at your finger tips." Peace.

FREE LISTENING AT INSIGHT TIMER (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)
https://insig.ht/lpdolOBUFKb?utm_source=copy_link&utm_medium=live_stream_share